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Calm Sea

Help Center

You Ask - I Answer

Have a question you’d like to ask? I’m committed to giving patients the best care and experience I can. There’s no such thing as a bad question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.


What types of areas do you work with and techniques do you use?

I specialize in addiction, trauma, depression, and anxiety. See the "About me" page for more areas. 

The following are some of the main techniques I apply in treatment and determine with my patients the best fit for their needs and presenting concerns.

Cognitive Behavior Therapy


Dialectical Behavior Therapy

Narrative Therapy

Solution Focused Therapy

Compassion Focused therapy

Attachment based therapy

Do you offer sliding scale rates?

Yes I do! This is based case-by-case on a determined need and income range. Sessions are otherwise billed at the current hourly rate set by the College of Alberta Psychologists. This does not include initial session, assessments, reports, or letters requested.

How long does each therapy session take?

The initial session length are as follows:

Adult Individual - initial and ongoing sessions are 50 min and this may vary depending on treatment plan and need of the patient.

Adolescent-child (age 10+) - initial session is billed at 90 min, every additional session is 50 min

Groups- can range from 90 min to 120 min groups.

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