THE Steps to Self Care

JANUARY 13, 2015 BY PETAL MURTI, BSC, MC PSYCH h.a.l.t.s - getting to know how to take better care of you. Whether coping with anxiety, depression, or life transitions something that seems to be placed fairly low on our list of priorities is our willingness, motivation, and action in taking care of our person; “me”, “I”, “self”. Stress is indeed an inevitable part of life. We need a bit of it to drive us and move us towards something; a goal, a dream, a belief, a task. Stress